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Looking for freedom from habits, patterns, and choices that don’t serve you well and dull your shine?

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Hi and Welcome!

I'm so psyched that you're here. If you’re anything like my current clients, you are whip-smart, funny as hell, and capable of anything. You’re a go-getter; ambitious and driven in many areas of your life. You are kind and loving and have more strength than you realize. I see you and you are awesome. You so deserve to see that for yourself and it would be my privilege to support you on your journey. 

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Latest Articles

75 Ideas for Sweet Self-Care

(in no order of importance) take a nap take a bath call someone you love take a walk get a massage (from a partner or a professional) read a book or magazine hang out with animals (your pets, go to a farm) walk around a museum write a love letter to yourself send some snail […]

Saying “No” as an Act of Self-Care (aka, my New Years’ goal for my own damn self)

Feeling frazzled? Check. Feeling torn? Check. Feeling exhausted? Check. Feeling resentful? Check. If you’re anything like me or pretty-much-most-people-I-know, you have a hell of a time saying no to people: to invitations for parties and dinners and lunch dates, to requests for favors and chores and meetings, to your partner or your children or your […]

The Importance of Self-Care

Modern women are notorious for shitty self-care. With families, jobs, school, and/or social lives, as well as the ever-elusive (read: nonexistent) superwoman persona, it can be incredible easy to let any focus on ourselves go by the wayside. I’ve personally been guilty of this too many times in my life to count, and it’s one […]

About Me

I am a licensed psychotherapist and a board-certified health coach with an integrative approach to mental health and wellness, incorporating interventions for mind, body, and soul. I am currently thriving in high-vibe freedom from depression, addiction, and an eating disorder, and I am devoted to sharing what I’ve learned with you. Every damn tool in my toolbox. Read More →

My Approach

By practicing an integrative approach to mental health and wellness, I help ambitious and badass ladies meet life's challenges with vibrant energy and self-confidence. I specialize in supporting clients through depression, anxiety, trauma and stress so they can discover the balanced and amazing life they were meant to live without deprivation or guilt. Together, we will explore the reasons that brought you into therapy, what might be underlying them, and we will come up with practical, do-able steps to help you achieve your goals. Read More →

Work With Me

Are you ready to find peace with your non-stop anxious mind so you can experience space and serenity instead of overwhelm? It’s time to let go of negative self-talk, comparison, and mind-chatter, so you can take that self-esteem from shitty to stellar.

Schedule a free introductory phone consultation with me. It’s totally confidential and there’s no commitment.

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