Skip links

Looking for freedom from habits, patterns, and choices that don’t serve you well and dull your shine?

Subscribe to My Newsletter

Hi and Welcome!

I'm so psyched that you're here. If you’re anything like my current clients, you are whip-smart, funny as hell, and capable of anything. You’re a go-getter; ambitious and driven in many areas of your life. You are kind and loving and have more strength than you realize. I see you and you are awesome. You so deserve to see that for yourself and it would be my privilege to support you on your journey. 

Learn How →

Latest Articles

My Personal Ingredients for Happiness (Part 2)

(Read my intro and Part 1 here!) Yoga. I started my regular yoga practice in 2008 and got pretty serious about it when I was dating my then-boyfriend/now hubs in 2010 (cause he was already a yogi), but to be honest, I had a love/hate relationship with it for most of those early years. I used it […]

Spring Cleaning Tips (for Home, Body, + Spirit)

I’ve gotta admit: I don’t freak out too much when it comes to spring cleaning. I actually get a kick out of it. For me, there’s something very simple, rewarding, and necessary about cleaning. I realized this early on, as I find it very difficult to be productive amidst too much clutter and mess. (BUT, […]

Top 10 Reasons to Detox (when you do it right!)

Remove toxins from the body. Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease. They are stored in tissues and cells throughout the body, including the brain, often for years – yikes! Prevent chronic disease. Environmental toxins are responsible […]

About Me

I am a licensed psychotherapist and a board-certified health coach with an integrative approach to mental health and wellness, incorporating interventions for mind, body, and soul. I am currently thriving in high-vibe freedom from depression, addiction, and an eating disorder, and I am devoted to sharing what I’ve learned with you. Every damn tool in my toolbox. Read More →

My Approach

By practicing an integrative approach to mental health and wellness, I help ambitious and badass ladies meet life's challenges with vibrant energy and self-confidence. I specialize in supporting clients through depression, anxiety, trauma and stress so they can discover the balanced and amazing life they were meant to live without deprivation or guilt. Together, we will explore the reasons that brought you into therapy, what might be underlying them, and we will come up with practical, do-able steps to help you achieve your goals. Read More →

Work With Me

Are you ready to find peace with your non-stop anxious mind so you can experience space and serenity instead of overwhelm? It’s time to let go of negative self-talk, comparison, and mind-chatter, so you can take that self-esteem from shitty to stellar.

Schedule a free introductory phone consultation with me. It’s totally confidential and there’s no commitment.

Schedule a Session Now