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Hi and Welcome!

I'm so psyched that you're here. If you’re anything like my current clients, you are whip-smart, funny as hell, and capable of anything. You’re a go-getter; ambitious and driven in many areas of your life. You are kind and loving and have more strength than you realize. I see you and you are awesome. You so deserve to see that for yourself and it would be my privilege to support you on your journey. 

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Latest Articles

Choco-Chaga-Cinnamon Smoothie

A delicious drink balanced in protein, fat, and fiber. Chaga provides super immunity, cinnamon for blood sugar support, and cacao is full of antioxidants, iron, magnesium and calcium FTW. (For more on medicinal mushrooms, check out this blog post!) (makes 1 smoothie)   1 scoop of your favorite protein powder (sans sugar), vanilla or chocolate 1-2 […]

Not Your Mother’s Mushrooms (But Not That Kind, Either)

For the first two decades of my life, I was an incredibly picky eater. Think “kid” food: Spaghetti-o’s, PB sandwiches, pizza. I literally didn’t eat my first tomato (slice) until I was 20 (and used to pick chunks of tomato out of sauces). This didn’t bode well for me when I decided to become a […]

What Two of My Favorite Animals* Have to Do With Meditation

(Because I’ll never miss an opportunity to think and write about animals. Bonus because I can use pics, too.) During our recent yoga and meditation retreat in Costa Rica, we had an incredible opportunity to meditate with (and learn from and cook with) a man named Swami Kashi. A swami is kind of like a […]

About Me

I am a licensed psychotherapist and a board-certified health coach with an integrative approach to mental health and wellness, incorporating interventions for mind, body, and soul. I am currently thriving in high-vibe freedom from depression, addiction, and an eating disorder, and I am devoted to sharing what I’ve learned with you. Every damn tool in my toolbox. Read More →

My Approach

By practicing an integrative approach to mental health and wellness, I help ambitious and badass ladies meet life's challenges with vibrant energy and self-confidence. I specialize in supporting clients through depression, anxiety, trauma and stress so they can discover the balanced and amazing life they were meant to live without deprivation or guilt. Together, we will explore the reasons that brought you into therapy, what might be underlying them, and we will come up with practical, do-able steps to help you achieve your goals. Read More →

Work With Me

Are you ready to find peace with your non-stop anxious mind so you can experience space and serenity instead of overwhelm? It’s time to let go of negative self-talk, comparison, and mind-chatter, so you can take that self-esteem from shitty to stellar.

Schedule a free introductory phone consultation with me. It’s totally confidential and there’s no commitment.

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