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Looking for freedom from habits, patterns, and choices that don’t serve you well and dull your shine?

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Hi and Welcome!

I'm so psyched that you're here. If you’re anything like my current clients, you are whip-smart, funny as hell, and capable of anything. You’re a go-getter; ambitious and driven in many areas of your life. You are kind and loving and have more strength than you realize. I see you and you are awesome. You so deserve to see that for yourself and it would be my privilege to support you on your journey. 

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Latest Articles

Yogic 3-Part Breath for Focus + Anxiety

Many of you are probably aware of the immeasurable wisdom found in yoga philosophy and practices, not the least of which is breathwork. The ancient yogis knew what science confirms today: that you can manage your feelings and moods (as well as your nervous system responses) by managing your breath*. One of my yoga psychology […]

My Personal Ingredients for Happiness (Part 1)

These days, I spend quite a bit of time thinking about what contributes to my happiness, what brings me pleasure, and what makes me feel good. This isn’t to say that I just started pondering this topic in my (ahem) late-30’s, but it’s something that became increasingly important as I started to heal my relationships […]

Breath as the “Currency of Transformation” and Love-Centered Breathing

This post is a follow-up to my post about the importance of breathing, because there is so much to share on this subject! A few months ago, I heard an interview with one of my yoga and recovery mentors, Tommy Rosen, in which Tommy states that “breath is the currency of transformation.” I couldn’t get […]

About Me

I am a licensed psychotherapist and a board-certified health coach with an integrative approach to mental health and wellness, incorporating interventions for mind, body, and soul. I am currently thriving in high-vibe freedom from depression, addiction, and an eating disorder, and I am devoted to sharing what I’ve learned with you. Every damn tool in my toolbox. Read More →

My Approach

By practicing an integrative approach to mental health and wellness, I help ambitious and badass ladies meet life's challenges with vibrant energy and self-confidence. I specialize in supporting clients through depression, anxiety, trauma and stress so they can discover the balanced and amazing life they were meant to live without deprivation or guilt. Together, we will explore the reasons that brought you into therapy, what might be underlying them, and we will come up with practical, do-able steps to help you achieve your goals. Read More →

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Are you ready to find peace with your non-stop anxious mind so you can experience space and serenity instead of overwhelm? It’s time to let go of negative self-talk, comparison, and mind-chatter, so you can take that self-esteem from shitty to stellar.

Schedule a free introductory phone consultation with me. It’s totally confidential and there’s no commitment.

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