(A participant favorite from my detox recipes!) Serves 4 … [Read more...] about Creamy Broccoli-White Bean Soup
Starting your day with warm water and lemon juice is one of the easiest and effective things you can do to effectively assist your body's natural detoxification processes. Simply squeeze the juice of half a lemon into a mug of hot water and enjoy upon waking. We went over all the benefits of lemons … [Read more...] about One Thing You Can Do to Start Detoxing NOW!
With a new year and changes in season, it’s typical to come across countless articles and advertisements about detoxing and cleansing, from companies selling their powdery shakes and strangely-sweetened bars, to professionals recommending crazy fasts and liquid cleanses. While there are plenty of … [Read more...] about Top 10 Foods for Detoxing
As I continue to research the food-mood connection, a few glaring topics keep coming to the forefront. One biggie is the notion that, just as there are foods that help your mood, there are also foods that are total whammies, emotionally. When it comes to the latter, most of our food-related mood … [Read more...] about Top Foods to Avoid If You Want to Be Happy
(I know, the title's lame, but I couldn't resist!) As a holistic psychotherapist dealing with both food and mood issues, and as a woman with her own history of depression, one of my biggest interests is how we can deal with depressive symptoms naturally. There's a lot to be said for this, but … [Read more...] about Bust a Mood