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Whole person wellness. Soul-centered recovery. Integrative & Holistic Counseling that Actually Works

Online Integrative Psychotherapy for
Colorado, New York and Maryland

Schedule a Free 15-Minute Holistic Counseling Consultation

Hi and Welcome!

You’ve lost interest in the things that used to light you up. Even when you do slow down, it’s hard to truly rest – there’s a constant hum of pressure and self-criticism running in the background. You’re wondering where your spark went and if you’ll ever get it back. What you need isn’t just a quick fix – it’s Holistic Counseling that actually looks at the whole damn picture.

You don’t have to feel like this forever.

You don’t have to stay stuck. Relief and renewal are possible. If you’re like the clients I work with, you’re whip-smart, funny, compassionate, and capable of so much. You’re ambitious, driven, and stronger than you know.

I can help with holistic counseling and integrative psychotherapy.

I blend evidence-based therapy, coaching for sobriety, and nutrition support to help you reconnect with yourself, quiet the noise, and rebuild the energy and joy you’ve been missing. Together, we’ll create a path that fits your life and your goals — not a one-size-fits-all plan.

Therapy

Compassionate, evidence-based therapy to help you manage stress, anxiety, and burnout so you can feel grounded and clear.

Nutrition Coaching

Personalized nutrition support to improve your mood, energy, and mental health – without rigid rules or diets.

Sobriety Coaching

Non-judgmental coaching for gray-area drinking or substance use, helping you create a relationship with alcohol (or sobriety) that truly supports your life.

I see you and you are awesome.

You deserve to feel better. You deserve to feel like yourself again. It would be my privilege to support you on your journey through holistic counseling and support.

Online Holistic Counseling for CO, NY, & MD Women

Tired of wasting time driving to an appointment (orrr, trying to find a decent therapist in New York)? Skip the stress. I offer secure, confidential holistic counseling via video sessions to those located anywhere in Colorado, New York, and Maryland. Whether you’re dealing with anxiety, burnout, or gray area drinking, we can work together from the comfort of your couch, okay? Renewal and feeling like yourself again are possible, no travel required.

Hi, I’m Megan

I help people who are done with the BS and want a truly holistic, integrative psychotherapy approach to mental health and wellness—blending nutrition, neuroscience, spirituality, and mindfulness to support recovery from depression, anxiety, and gray-area drinking.

I’m a licensed clinical social worker, holistic nutritionist, and board-certified health coach, and I’ve spent nearly two decades supporting women to feel seen, supported, and empowered.

I know how overwhelming it can feel to look for support when you’re already carrying so much. You’re not alone, and you belong here. Asking for help is one of the bravest — and most transformative — things we can do.

Together, we’ll release what’s weighing you down, realign with who you’re meant to be, and step fully into your light and your life.

I provide individual therapy in Colorado, Maryland, and New York, and coaching worldwide. All sessions are held remotely by video or phone.