Traveling is the best! But it can easily knock us off track if we're not (at least somewhat) careful. Here are some of my favorite tips for staying healthy on the road and on vacation -- in summertime or any time! … [Read more...] about Healthy on the Go
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Non-Food Ways to Boost Your Mood Bigtime
Exercise Along with eating the right foods for you, exercise is KEY for fighting sadness and depression. It's probably the best thing you could do. I CANNOT EMPHASIZE THIS ENOUGH (hence the capital letters so you know I'm serious!). When we exercise, we create happy neurotransmitters like seratonin … [Read more...] about Non-Food Ways to Boost Your Mood Bigtime