You probably kick ass in many areas of your life. You work hard, wear many hats, and take care of business. On the surface, it looks like you really have your shit together.

But you secretly feel stuck. Overwhelmed. Burnt out and exhausted. Depleted. You’re hard on yourself. You don’t feel like “you” anymore. You’re wondering where your spark went and if you’ll ever get it back.

You don’t have to feel like this forever.

I'm so psyched that you're here. If you’re anything like my current clients, you are whip-smart, funny as hell, and capable of anything. You’re a go-getter; ambitious and driven in many areas of your life. You are kind and loving and have more strength than you realize.

I see you and you are awesome.

You so deserve to see that for yourself and it would be my privilege to support you on your journey.

I work with clients who want a holistic, integrative approach to brain health and overall wellness. I incorporate nutrition, neuroscience, spirituality, and mindfulness to support mental health recovery and alcohol sobriety.

I know it can be overwhelming to find a therapist when you already have so much on your plate. I want you to know that I get it, and that you belong here.

I believe that asking for help is one of the bravest things we can do, but often one of the toughest. We all deserve to feel better, and to be free from depression, anxiety, and the nightly bottle of wine.

Let go of the shit that weighs you down. Get into alignment with who you were meant to be. Step into your light, step into your life, and shine.

I provide individual therapy to clients living in CO, MD, and NY, and coaching worldwide. All sessions are held remotely, by video or phone.