Anxiety can feel like running a race. A race you can’t win, that stops your right in your tracks with panic and fear. Right now, we’re living through a pandemic. Our freedom is curtailed, and many of us are feeling an immense amount of pressure.
Feeling trapped? What if I told you that you were already free?
In our minds and hearts, we are free. We can go deep inside ourselves and find peace through breath and mindfulness. I’m here to coach you through anxiety and despair so that you can find that strength inside, and shine.
Online E-Counseling Telehealth Therapy and Coaching in NYC + Denver
Searching for an e-counselor can produce anxiety on its own. Who vibes with you? How can you know if you will? I offer a free 15-minute phone consultation to see if we are a good fit for therapy. Just click to find a time that works for you. Regular, consistent virtual counseling is one tool in your toolkit for getting through Covid-19 (Coronavirus).
Stress and Anxiety Hurt Our Immune Systems, Psychotherapy Helps
Having a solid mental health plan for yourself is one of the best ways to get through crisis. If you love yoga, dogs, traveling, health, tea, journaling, routines for waking and sleeping, along with some serious bouts of laughter, my therapy approach should mesh well with you.
Take care of you…. By reaching out to me. At Megan Rogers Integrative Psychotherapy and Wellness Coaching, you can heal, calm, and find joy.
To Your Health,
Megan
Find a Telehealth Therapist | Book Your Telehealth Counseling Session Here
For our New York City friends who are getting hit with the Coronavirus especially hard, if you’re in Brooklyn, Manhattan, Queens, Bronx, Midtown, Uptown, West Village, East Village, West Village, SoHo, Lower East Side, Tribeca, Battery Park… wherever you live in New York, my heart goes out to you.
For those of you in NYC, living in a COVID hotspot limits your physical movement, but remember that the mind is expansive. E-Counseling and telehealth therapy can help bring peace and calm during chaos and help you find meaning during these difficult times.
And, for local Denver clients on lockdown as well, virtual online counseling can help so much.
About Megan Rogers
Hi, I’m Megan.
I work with clients who want a holistic, integrative approach to brain health and overall wellness. I incorporate neuroscience, spirituality, mindfulness, nutrition, and lifestyle medicine to support radical self-care, self-compassion, and self-acceptance. And I’m passionate about helping women heal from depression, anxiety, and gray area drinking.
By training and education, I’m a licensed clinical social worker and a health coach with over a decade of clinical experience, helping women just like you and me live healthier, happier, more authentic lives. (If you’re curious about my official education and training, click here.)
Megan Rogers, LCSW
(I’m also a bookworm, proud teetotaler, extroverted introvert, music geek, and animal lover. I love yoga and hiking and cooking and traveling. And sleeping. I wear a lot of hats, and I bet you do, too.)
