Sister. You’re here! You made it. I know you’re in pain right now, and that’s why you’re here. The anxiety is overwhelming, and life (as you know it) is falling apart. Or, at least it feels that way. That’s the anxiety talking. If you’re in search of a mindful awakening, then please, allow me a moment to explain how you can heal from this, coming from a mindful counselor in Denver.
Should I go to a therapist for anxiety?
How’s it been going on your own? Not great? I bet. Change is difficult when you’re swimming through the thickness of worry every single day of your life. For a breakthrough, there needs to be an external energy to pierce your everyday habits. So you can see the light through the cracks. Because if you’re here, then what you’re doing isn’t working. Let’s try something new. Therapy for women’s anxiety is my specialty.
Does seeing a therapist help with anxiety?
Depending where your fear stems from, talk therapy can go a long way, and for more extreme cases stemming from trauma or PTSD, often EMDR can be a game-changer. Leaving your stress in the space of a one-hour session with a counselor is energetic medicine for your mental health. If you’ve been in pain for a long time, it’s worth a try. Consider a consultation here.
How often should you see a therapist?
Weekly. And, if you’re going through an acute period of major stress and anxiety, twice a week helps to stay focused and mindful. Counseling is holistic mental health and not everyone has the same experience. Once you feel you’ve reached a level of management, often twice a month works for many therapy clients.
Finally ease your anxiety with mindful counseling from a Denver telehealth therapist. (Hi! I’m Megan.)
