There’s often quite a bit of confusion about coaching (life coaching, usually) and psychotherapy. Depending on who you ask, you might be told that they are completely different: therapists work with the past, work long-term, focus on the subconscious, give advice and direction, while coaches are … [Read more...] about Differences Between (My) Sobriety Coaching and Therapy (and how to decide which is right for you)
Hormonal Changes and Drinking in your 40’s & 50’s
Ladies. If you’ve made it to your 40’s or 50’s, first of all, can we give ourselves a standing ovation? This hasn’t been a walk in the park. Well, it has. And, a trip across the world (over and over), and loves of our lives, and losses, and starting new businesses, and failing, and succeeding, … [Read more...] about Hormonal Changes and Drinking in your 40’s & 50’s
Drinking and Anxiety: How a Coach Can Help You Be Alcohol Free
Drinking and anxiety, ugh. Ever woken up super early after a night of drinking and had a near panic attack thinking about all the things you wouldn’t be able to accomplish today because of your hangover? Or feel like you want to hide, thinking about what you might have said last night? Many … [Read more...] about Drinking and Anxiety: How a Coach Can Help You Be Alcohol Free
The Roles People Can Play with Regards to Drinking (and Sobriety)
Drinking alcohol is a common social activity for many people. It can be a way to relax, celebrate, or connect with friends and family. However, for some people, drinking can become a problem. If you are concerned about your drinking, or if you want to stop or learn more about moderation or sobriety, … [Read more...] about The Roles People Can Play with Regards to Drinking (and Sobriety)
Exploring the Root Causes of Gray Area Drinking
Alcohol is a drug, and a powerfully addictive one at that. Yes, it's very obvious, often ignored, and surprisingly controversial. I just want to be clear on that scientific fact, and to be clear on where I stand – just in case you’re new here. Take a minute and think about what comes to mind … [Read more...] about Exploring the Root Causes of Gray Area Drinking
Stop Drinking Safely | Mindful Alcohol Abuse Therapist in Denver
Moderation for alcohol abuse just doesn’t work. I know, I’ve tried. (Again, again, again and again… then once more.) In my therapy practice, in my social life, and through my own alcohol abuse recovery, I have realized how many other women are struggling with drinking and substance dependency too. … [Read more...] about Stop Drinking Safely | Mindful Alcohol Abuse Therapist in Denver
Saying No to a Party Social Life in Early Sobriety (AND Getting a Real Life)
Some background... I’ve been a party planner since I was a little kid. My mom will tell you, I was dreaming up theme parties when my age was still in the single-digits (weird ones, though, like Pirates of Penzance (!?), Duran Duran (OK, that one is cool), and hot dogs (LOL)). I’m pretty sure I … [Read more...] about Saying No to a Party Social Life in Early Sobriety (AND Getting a Real Life)
