Here were my numbers: About $100/week for 52 weeks = $5200 (sometimes at least!) And what about your time? Let's say 15 hours/week for 52 weeks (= 780 hours). When I first stopped drinking (well, actually/hopefully, the last time I stopped drinking), I downloaded one of those … [Read more...] about The True Cost of Gray Area Drinking (and the True Benefits of Sobriety)
Moderation Frustration (F that)
Here's what it looked like when I tried "Moderation." You look pretty good on the surface most days. You go to the gym, pack your healthy lunch, put on lipstick, and remember to fill your (literal) gas tank on the way to work. It feels pretty decent, like you kinda have your shit together … [Read more...] about Moderation Frustration (F that)
What is Gray Area Drinking?
If you’re anything like me, my friends, my clients, or most of the women I simply know, you’ve had countless opportunities over the years to think about your relationship to alcohol. You've wondered about your alcohol use. Maybe you’ve Googled topics like, “am I an alcoholic?” or “how to stop … [Read more...] about What is Gray Area Drinking?
How to Start Saying No Like a (Kind) Badass
Let’s be honest… the past 18+ months have been rough on everyone, especially those of us who spent a lot of it working from home. The separation between work and home seemed to disappear overnight and trust me when I say that you’re not the only one struggling with this new balance. Many people have … [Read more...] about How to Start Saying No Like a (Kind) Badass
Digital Age Anxiety: 10 New Fears We All Have and How to Cope
Anxiety and stress are part of most people’s daily lives. From the moment we wake, to the moment we fall asleep. For those of us suffering with anxiety, it can penetrate all aspects of our lives. We know there is social anxiety and general anxiety and panic and phobia disorders, but in the age of … [Read more...] about Digital Age Anxiety: 10 New Fears We All Have and How to Cope
Anxiety: Mindful Counselor in Denver | Megan Rogers
Sister. You're here! You made it. I know you’re in pain right now, and that’s why you’re here. The anxiety is overwhelming, and life (as you know it) is falling apart. Or, at least it feels that way. That’s the anxiety talking. If you’re in search of a mindful awakening, then please, allow me a … [Read more...] about Anxiety: Mindful Counselor in Denver | Megan Rogers
Women’s Depression Therapy Online Counseling
Yep. Depression sucks. There’s no way around it. If you’re here, you know that already. And, you are (hopefully!) ready to finally get rid of that stormy, brooding cloud of sadness. Or, at least find some sunny days here and there. And maybe one day, you’ll even get a rainbow. Depression therapy … [Read more...] about Women’s Depression Therapy Online Counseling
Bye Anxiety! : Online Anxiety Counseling for Women
Finding anxiety counseling with a therapist that nourishes you and gets you… isn’t easy. These days, we have too much information and too many choices. Frankly, it makes our anxiety worse! “I’m here to tell you that you can heal from anxiety, finally.” - Megan Rogers, Self Proclaimed Nerd, … [Read more...] about Bye Anxiety! : Online Anxiety Counseling for Women
