So many women have been there... questioning whether you're drinking too much. Maaaybe you're thinking about quitting. But the usual stop-drinking routes don't feel like a good fit. Please join us on these 3 Thursdays for our Gray Area Drinking Meetup Group to explore your relationship to … [Read more...] about 3-Part Gray Area Drinking Meetup Group for Women in Denver
Tips for Beating the Seasonal Blues
It’s fall now, and you may be in one of two camps. Love it (Sweater weather! Pumpkin everything! Holiday feels!), or dread it (shorter days, colder temps, mood shifts). If you’re in the former: congratulations, high five. If you’re in the latter, babe, you are so not … [Read more...] about Tips for Beating the Seasonal Blues
Caffeine and Anxiety (Hint: It’s Not Helping.)
An anonymous guest post from a colleague... Is it OK to mix caffeine and anxiety? It’s a question I ask sometimes and tend to rationalize by telling myself that it’s ok to do absolutely anything I want (gosh darnit!), and I’ll be fine. Yet, halfway through the cup of … [Read more...] about Caffeine and Anxiety (Hint: It’s Not Helping.)
Tips for Anxiety Part 2
Hey friend! Quick note... If you missed Tips for Anxiety Part 1, be sure to read the first 6 tips here! I recently wrote about tips for anxiety and realized that there are even more that I should share with you. I know what it's like to deal with anxiety and my clients do too. It's something we … [Read more...] about Tips for Anxiety Part 2
Tips for Anxiety Part 1
If you’re here to find out how to help your anxiety, you’re not alone! We know that anxiety is the most commonly diagnosed mood disorder in the United States. And, so many more than the estimated 40 million affected in this country don’t even seek help (so the numbers are undoubtedly … [Read more...] about Tips for Anxiety Part 1
Coffee, Anxiety, and Sleep (And What to Do About It)
I’m going to apologize to you in advance for this, coffee lover friends. Are you someone who identifies as both a coffee drinker and someone who runs anxious or someone who struggles with getting decent sleep? I’m not doing my job if I don’t ask, and I’m not just trying to be a nag about it. There … [Read more...] about Coffee, Anxiety, and Sleep (And What to Do About It)
Counseling for Women in Denver with Megan Rogers
(Find Joy, Eliminate Self-Doubt, Become You Again) Compassionate, holistic, mindful counselor for women in Denver (you must be searching for a “counselor near me”?). These are terms that many women search for when looking for counseling. We want to connect with a counselor we can trust. … [Read more...] about Counseling for Women in Denver with Megan Rogers
Managing Emotions: 6 Things to Try Before You Lose Your Sh*t
Have you ever been so upset, frustrated, angry, sad, shocked, etc., that you made a decision, said something or did something, that you totally regretted? Basically, when it came to managing emotions, you pretty much... didn't? (I mean, no, me either, but I’m writing this … [Read more...] about Managing Emotions: 6 Things to Try Before You Lose Your Sh*t
