I've gotta admit: I don't freak out too much when it comes to spring cleaning. I actually get a kick out of it. For me, there's something very simple, rewarding, and necessary about cleaning. I realized this early on, as I find it very difficult to be productive amidst too much clutter and mess. … [Read more...] about Spring Cleaning Tips (for Home, Body, + Spirit)
Top 10 Reasons to Detox (when you do it right!)
Remove toxins from the body. Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease. They are stored in tissues and cells throughout the … [Read more...] about Top 10 Reasons to Detox (when you do it right!)
Springtime Salmon + Asparagus
This recipe incorporates heart- and brain-healthy omega-3's, B-vitamins, spring veggies, and (detox darlings) raw garlic and lemon juice. Serves 2 wild-caught salmon, 6 oz. bunch asparagus, cut into thirds 2-3 large handfuls spinach large handful chopped baby portobellos (or other … [Read more...] about Springtime Salmon + Asparagus
Yogic 3-Part Breath for Focus + Anxiety
Many of you are probably aware of the immeasurable wisdom found in yoga philosophy and practices, not the least of which is breathwork. The ancient yogis knew what science confirms today: that you can manage your feelings and moods (as well as your nervous system responses) by managing your breath*. … [Read more...] about Yogic 3-Part Breath for Focus + Anxiety
My Personal Ingredients for Happiness (Part 1)
These days, I spend quite a bit of time thinking about what contributes to my happiness, what brings me pleasure, and what makes me feel good. This isn’t to say that I just started pondering this topic in my (ahem) late-30’s, but it’s something that became increasingly important as I started to heal … [Read more...] about My Personal Ingredients for Happiness (Part 1)
Breath as the “Currency of Transformation” and Love-Centered Breathing
This post is a follow-up to my post about the importance of breathing, because there is so much to share on this subject! A few months ago, I heard an interview with one of my yoga and recovery mentors, Tommy Rosen, in which Tommy states that “breath is the currency of transformation.” I couldn’t … [Read more...] about Breath as the “Currency of Transformation” and Love-Centered Breathing
What to Do on the Crappiest of Days
As I sit down to write this, my heart has been feeling pretty heavy. I’ve also been tired; not the tired you’d expect from multiple nights of poor sleep, but the tired you get when you are feeling totally spent. Depleted. Empty. Out of gas. Like, there literally feels like there is no more of you … [Read more...] about What to Do on the Crappiest of Days
Addiction and Sobriety Resources
When I first became curious about sobriety (years before I quit drinking), I had no idea where to start, other than Alcoholics Anonymous. And while AA is an incredible place to start, it can be intimidating for some and for others, simply not their path to recovery. Whether you sometimes wonder if … [Read more...] about Addiction and Sobriety Resources
