Anxiety is overwhelming.
It’s getting in the way. It’s keeping you stuck. It’s kicking your ass.
You’ve tried to manage it on your own. You feel like you’ve tried everything. You’ve made plans, goals, read books.
You’re usually so good at managing things on your own. Trying to do it all has probably served you well in the past. By all accounts, you’re ambitious, driven, and successful. But it’s just not working as well as it used to.
You’re tired AF. Stressed out. Burnt out. Always on edge. But you feel so wired, even sleeping is tough. So many racing thoughts, so much to do, to remember. The freaking to-do lists that never end.
Life doesn’t seem to give you the time to catch up, to breathe. It seems like you can barely relax – and that stresses you out, too.
You’re hard on yourself. Snappy with your loved ones. Feeling overwhelmed at things both big and small. Feeling like you totally suck, that there must be something wrong with you, if only you could figure it out.
You keep trying to juggle it all, and it’s getting oh.so.old. You secretly worry that you can’t keep going on like this, but if you make changes, everything just might fall apart, and everyone will be let down. You don’t want to be a failure.
But something’s gotta give.
No one really gets it, and you’d be so embarrassed if they knew how you were truly feeling.
But dammit, you just want to know you’ll be OK.
You want to feel better. Calmer. Lighter. More self-confident and comfortable in your own skin. More like yourself: motivated, energetic, and not run ragged. Driven, strong, and determined, but not losing your mind.
You want to ruminate less and learn to trust your instincts so you can make better decisions and do so easier.
You want to feel like you actually have your shit together, instead of constantly trying to look the part.
You want to feel like you’re thriving, not merely surviving, being run by schedules, to-do lists, or other people’s expectations.
I can help you:
- Explore how brain nutrition can reduce your physical and mental anxiety
- Ditch the negative self-talk, self-doubt, and what-ifs.
- Find tools that really work for quieting your thoughts, slowing down your mind, and dealing with stress.
- Stop anxious, fearful thoughts in their tracks, before they take over and take you down.
- Be more present with life, with family, and everyone else.
- Feel like you’re able to calmly and appropriately respond to challenges, instead of freaking out (even if it’s just inside).
- Experience what it’s like for your body to feel calm and safe, not always in “fight or flight” mode.
- Focus on what’s going well, strengthen those positivity muscles, and lighten the worry load.
- Learn from what your anxiety might be trying to tell you, to sharpen your intuition, and to listen to it.
- Learn about boundaries, how they might help, and how to put them in place without feeling like you’re letting people down.
- Set reasonable, doable goals, and reacquaint yourself with joy.
- To be the best version of yourself, get clear on what you want (not everyone else), and take steps to make it happen.
- To get to the root of the problem, rather than throw band-aids on (they keep falling off, anyway).
You’ve worked so hard to keep it together. You don’t need to work harder.
It’s time to feel at peace with yourself and to enjoy your life.
It’s time for anxiety to stop running YOUR show. It’s time to find strategies that work, but you don’t have to do it alone.
